Easy Diet
Supporting appetite and portion management
Easy Diet is the appetite-management component of the program. It is incorporated into the daily routine to help make portion control and a structured eating pattern more manageable.
Korean Medicine Weight Management
A healthier rhythm, built around you.
A Structured 3-Pack Herbal Program
Easy Diet · Fat Burn · Detox
Malgeum’s Korean medicine weight-management program combines three herbal pill formulas with a structured daily eating routine and individualized guidance. The focus goes beyond the number on the scale to consider appetite, body composition, digestion, and sustainable habits.
Personalized Weight Management
More than simply eating less.
Weight management is influenced by more than calorie intake alone. Appetite patterns, eating habits, sleep, stress, activity, digestion, and individual health circumstances can all shape the experience.
At Malgeum Korean Medicine Clinic, the program begins with consultation and uses a structured three-part herbal system together with a practical daily eating routine.
The Malgeum Approach
A structured plan you can understand.
Rather than relying only on extreme restriction, the program organizes weight management around three practical areas.
- Appetite and portion management
- Body-composition goals with muscle maintenance in mind
- Digestive comfort and regularity during the program
- A simple morning, lunch, and evening routine
- Individual consultation and follow-up
The Malgeum 3-Pack System
Three formulas. Three distinct roles.
Each packet contains herbal pills with a different role within the overall program. They are used together as part of the daily weight-management routine.
Fat Burn
Body-fat management, with muscle in mind
Fat Burn is the body-composition component of the program. The overall plan considers body-fat management while keeping healthy muscle maintenance, nutrition, and activity in mind.
Detox
Supporting digestive comfort during the program
Detox is the digestive-rhythm component of the program. It is intended to support comfortable digestion and regularity while following the structured weight-management routine.
Your Daily Routine
A simple morning-to-evening structure.
The program uses the three herbal packs within a structured daily eating routine. Individual instructions may be adjusted after consultation.
Start the Day
EASY DIET + FAT BURN + DETOX
The three herbal pill formulas are taken as the structured morning component of the program.
Morning ProgramA Light Meal
EASY DIET + LIGHT, BALANCED MEAL
At lunchtime, Easy Diet is combined with a simple meal. Meal guidance can be adjusted to your routine and individual needs.
Light MealComplete the Day
EASY DIET + FAT BURN + DETOX
The three herbal pill formulas are taken again as the structured evening component of the program.
Evening Program
Individual guidance:
The routine shown above describes the general structure
of the Malgeum program. Exact instructions may differ
according to your consultation, health history,
medication use, and individual circumstances.
Beyond the Scale
Weight is only one part of the picture.
The goal is not simply to pursue the lowest number possible. The program also considers body composition, daily function, digestion, and habits that can support longer-term weight management.
A manageable eating rhythm
Understanding appetite patterns and creating a realistic meal structure can be more useful than relying on extreme restriction alone.
Muscle matters too
Weight alone does not describe body composition. Nutrition, activity, recovery, and muscle maintenance remain important considerations throughout a weight-management program.
Digestion & regularity
Digestive comfort and regularity are considered alongside the eating routine so the program can be followed in a more practical way.
Your Consultation
A program shaped around your pattern.
Your health history and daily routine matter. Consultation helps determine whether the program is appropriate and how it should be used.
Understand Your Pattern
We discuss your weight-management goals, eating habits, appetite, sleep, activity, stress, health history, and current medications.
Build Your Routine
The three-pack herbal program is combined with practical guidance for your morning, lunch, and evening eating routine.
Review & Adjust
Your experience can be reviewed during follow-up so that the program and daily routine can be adjusted when appropriate.
Weight Management FAQ
Frequently asked questions.
What is the Malgeum 3-Pack Weight Management Program?
It is a structured Korean medicine weight-management program using three herbal pill formulas: Easy Diet, Fat Burn, and Detox. Each has a different role within the program, addressing appetite and portion management, body-composition goals, and digestive regularity.
Are the three products pills or liquid herbal medicine?
The program uses herbal pills packaged in three separate packets — Easy Diet, Fat Burn, and Detox. The clinic provides instructions for how to use them as part of your daily routine.
What do I eat during the program?
The general program uses the three herbal packs as the morning and evening components of the routine. At lunchtime, Easy Diet is combined with a light, balanced meal. Individual meal guidance may be adjusted according to your consultation.
Is the program only about losing weight?
The program looks beyond body weight alone. Appetite patterns, body composition, muscle maintenance, digestion, activity, sleep, and sustainable daily habits are also considered.
Is the program personalized?
Consultation includes discussion of your goals, health history, appetite and eating pattern, lifestyle, sleep, activity, stress, and current medications. Instructions may be adjusted according to individual circumstances.
Can international patients join the program?
International patients can contact Malgeum Korean Medicine Clinic for consultation and current program information. If you are outside Korea, please provide your country when asking about product availability or shipping.
Important information:
Weight-management outcomes vary between individuals.
This page describes the general structure of the
Malgeum program and is not a guarantee of weight loss
or a specific change in body composition. Herbal
products may not be appropriate for everyone.
Please disclose current medications, medical history,
pregnancy or breastfeeding, and other relevant health
information during consultation.
Start with a Consultation
Build a weight-management rhythm that fits your life.
Talk with Malgeum Korean Medicine Clinic in Seoul about your goals, eating pattern, daily routine, and whether our 3-Pack Korean medicine weight-management program may be appropriate for you.